Monday, October 29, 2012

Being skinny is just as frustrating as being overweight. I know this firsthand because I was once a skinny chick. LET'S EAT!!! 

Sunday, October 28, 2012

For my SKINNY GIRLS ONLY! 15 Ways To Gain Healthy Weight!

Being skinny is just as frustrating as being overweight. I know this firsthand because I was once a skinny chick. This video will give you healthy ideas on what to eat. LET'S EAT!!!!!!!

http://www.bodynomics.com/for-my-skinny-girls-only-15-ways-to-gain-healthy-weight/

Tuesday, October 23, 2012

Buffie the Body in national stage play!

See me (Buffie the Body) in the National Hit Stage Play "Affair Exchange Is No Robbery" North Carolina A&T State University November 17th, 2012 in Greensboro,NC!

SEE Y'ALL THERE :-) 

New Publicist!

Giving a certified shout out to my new publicist LaNisha Rene at LR Consulting in Atlanta, Ga! It's about to get real OFFICIAL...believe that!http://www.prlog.org/12006039-buffie-the-body-her-assets-real-fitness-for-real-women.html

Tuesday, October 9, 2012

Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. I blast them every chance I get! If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's GET IT!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/

Sunday, October 7, 2012

Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's get it!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/